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Oatmeal Cookie Calories
Classic cookie made with oats, sugar, and butter
CALORIES
GI
POTASSIUM
FIBER
Oatmeal Cookie Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
68g
· 61%
Protein
6g
· 5%
Fat
17g
· 34%
Fiber
4.5g
Oatmeal Cookie Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Oatmeal Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal Cookie Fat Profile
SATURATED
7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Oatmeal Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.