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Oatmeal Cookie Calories
Classic cookie made with oats, sugar, and butter
CALORIES
GI
POTASSIUM
FIBER
Oatmeal Cookie Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
68g
· 61%
Protein
6g
· 5%
Fat
17g
· 34%
Fiber
4.5g
Oatmeal Cookie Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Oatmeal Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal Cookie Fat Profile
SATURATED
7g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Oatmeal Cookie
Oatmeal Cookie — Frequently Asked Questions
Is an oatmeal cookie actually a healthy snack?
Having oats does not automatically make a cookie healthy; the recipe’s sugar, fat, and serving size matter most. It is best treated as a sweet food to enjoy occasionally.
Can oatmeal cookies be eaten for breakfast?
They can work as an occasional breakfast item, but they are not a balanced breakfast on their own. Pairing one with yogurt, milk, eggs, or fruit makes the meal more satisfying.
Is an oatmeal cookie good before a workout?
If it suits your digestion, it can be a convenient source of energy about 1–2 hours before exercise. A large portion or a very rich cookie may feel heavy during training.
Is an oatmeal cookie a good post-workout snack?
It can provide carbohydrates after exercise, but it may not provide enough protein by itself for recovery. Pair it with milk, kefir, yogurt, or another protein-containing food.
How should oatmeal cookies be stored to stay fresh?
Let them cool fully, then keep them in an airtight container in a cool, dry place. Softer cookies tend to lose freshness faster, so keep them away from heat, sunlight, and moisture.
Can oatmeal cookies be frozen?
Yes. Freeze baked oatmeal cookies in an airtight container or freezer bag, ideally with parchment between layers. Thaw at room temperature and warm briefly in the oven if desired.
Why do homemade oatmeal cookies turn out dry and hard?
Overbaking, using too much oat flour, or not including enough moisture or fat can make them dry. They should still look slightly soft when removed from the oven because they firm up as they cool.
What should I drink or eat with an oatmeal cookie?
Unsweetened tea or plain coffee are easy pairings that do not add extra sugar. For a more filling snack, have the cookie with plain yogurt or a glass of milk.
Are oatmeal cookies better than regular butter cookies?
Oats can add a distinctive texture and some fibre, but the overall choice still depends on the amount of added sugar and fat in the recipe. “Made with oats” does not necessarily mean lower in sugar or less processed.
Who should be careful with oatmeal cookies?
People with gluten, egg, or dairy allergies should check both the label and possible cross-contact warnings. Those managing blood sugar may also benefit from keeping portions modest and avoiding large servings on their own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.