🥣
Oatmeal cooked with milk Calories
Oatmeal cooked with milk is a fiber- and protein-rich, filling breakfast option.
CALORIES
GI
POTASSIUM
FIBER
Oatmeal cooked with milk Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.8g
· 60%
Protein
4.1g
· 17%
Fat
2.6g
· 23%
Fiber
1.7g
Oatmeal cooked with milk Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.23µg · 10% DV
B5
0.38mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Calcium
70mg · 7% DV
Oatmeal cooked with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal cooked with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal cooked with milk Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal cooked with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal cooked with milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Oatmeal cooked with milk
Oatmeal cooked with milk — Frequently Asked Questions
How many calories are in oatmeal cooked with milk, and what are its macros?
Per 100 g, oatmeal cooked with milk provides 95 calories. It contains 4.1 g protein, 14.8 g carbs, 2.6 g fat, and 1.7 g fiber.
Is oatmeal cooked with milk good for a balanced diet, and what is its glycemic index?
It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as minimally processed.
Have another question about Oatmeal cooked with milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.