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Oatmeal cooked with banana Calories
High fiber, potassium-rich, naturally sweet
CALORIES
GI
POTASSIUM
FIBER
Oatmeal cooked with banana Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 79%
Protein
2.6g
· 9%
Fat
1.5g
· 12%
Fiber
3.1g
Oatmeal cooked with banana Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.19mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Oatmeal cooked with banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal cooked with banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal cooked with banana Contain Allergens?
No known major allergens
Which Diets Is Oatmeal cooked with banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal cooked with banana Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.