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Oatmeal with carrot Calories
High in fiber and beta-glucan, vitamin-rich from carrots
CALORIES
GI
POTASSIUM
FIBER
Oatmeal with carrot Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
16.5g
· 72%
Protein
2.5g
· 11%
Fat
1.7g
· 17%
Fiber
2.9g
Oatmeal with carrot Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
Vitamin K
7.5µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oatmeal with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal with carrot Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal with carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal with carrot Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Oatmeal with carrot
Oatmeal with carrot — Frequently Asked Questions
How many calories are in carrot oatmeal?
Carrot oatmeal contains 90 calories per 100 g. It also provides 2.5 g of protein, 16.5 g of carbohydrates, and 2.9 g of fiber per 100 g.
Is carrot oatmeal low glycemic?
Carrot oatmeal has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.