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Oatmeal butter chocolate cookie Calories
Butter-based oatmeal chocolate cookie; energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Oatmeal butter chocolate cookie Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
61.5g
· 49%
Protein
6.2g
· 5%
Fat
25.4g
· 46%
Fiber
4.8g
Oatmeal butter chocolate cookie Vitamins & Minerals
Vitamins
Vitamin A
140µg · 16% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Oatmeal butter chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal butter chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal butter chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal butter chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal butter chocolate cookie Fat Profile
SATURATED
13.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Oatmeal butter chocolate cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.