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Oatmeal Bread with Cheese Filling Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oatmeal Bread with Cheese Filling Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
32.8g
· 47%
Protein
12.4g
· 18%
Fat
11.2g
· 35%
Fiber
4.1g
Oatmeal Bread with Cheese Filling Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B1
0.27mg · 23% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Selenium
19µg · 35% DV
Calcium
270mg · 27% DV
Oatmeal Bread with Cheese Filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal Bread with Cheese Filling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal Bread with Cheese Filling Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal Bread with Cheese Filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal Bread with Cheese Filling Fat Profile
SATURATED
5.42g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Oatmeal Bread with Cheese Filling
Oatmeal Bread with Cheese Filling — Frequently Asked Questions
How many calories are in oatmeal bread with cheese filling?
Oatmeal bread with cheese filling provides 278 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does oatmeal bread with cheese filling have?
This bread contains 12.4 g of protein per 100 g. Its protein comes from the combined bread and cheese-filled product.
Is oatmeal bread with cheese filling high in carbohydrates?
It contains 32.8 g of carbohydrates per 100 g. Whether this fits your diet depends on your daily carbohydrate target and portion size.
How much fat is in oatmeal bread with cheese filling?
Oatmeal bread with cheese filling has 11.2 g of fat per 100 g. The cheese filling contributes to the product's fat content.
Does oatmeal bread with cheese filling contain fiber?
Yes, it provides 4.1 g of fiber per 100 g. Fiber adds to the overall nutritional profile of the meal.
What is the glycemic index of oatmeal bread with cheese filling?
Its glycemic index is 52. The glycemic index is a measure used to compare the blood-sugar response to carbohydrate-containing foods.
Is oatmeal bread with cheese filling good for dieting?
It can fit a diet depending on your portion and daily calorie goal, as it contains 278 calories per 100 g. It also provides 32.8 g of carbs and 11.2 g of fat per 100 g.
Is oatmeal bread with cheese filling suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does oatmeal bread with cheese filling contain gluten?
Yes, gluten is listed as an allergen in this product. It is not suitable for people who need to avoid gluten.
Does oatmeal bread with cheese filling contain dairy?
Yes, dairy is listed as an allergen, consistent with its cheese filling. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.