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Oatmeal bowl Calories
High fiber, complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Oatmeal bowl Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
12g
· 68%
Protein
2.4g
· 14%
Fat
1.4g
· 18%
Fiber
1.7g
Oatmeal bowl Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.32mg · 6% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oatmeal bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal bowl Contain Allergens?
No known major allergens
Which Diets Is Oatmeal bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal bowl Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Oatmeal bowl
Oatmeal bowl — Frequently Asked Questions
Can an oatmeal bowl be prepared overnight?
Yes. Mixing oats with milk, a plant-based drink, or yogurt and refrigerating it overnight makes a convenient breakfast for the next morning.
How can I make an oatmeal bowl more filling?
Add a protein-rich food such as yogurt, kefir, or soy yogurt, along with nuts or seeds for satisfying fats. Fruit can add volume, flavor, and extra fiber.
Is an oatmeal bowl good before a workout?
A fruit-based oatmeal bowl can be a practical pre-workout meal when eaten about 1–2 hours beforehand. Very large amounts of nuts, cream, or seeds may feel heavy for some people before exercise.
Is an oatmeal bowl a good post-workout meal?
It can be, especially when paired with a protein source such as milk, yogurt, kefir, or soy yogurt. Combining carbohydrate-containing foods with protein can help make a post-exercise meal more balanced.
Why does an oatmeal bowl sometimes become too thick or mushy?
Oats absorb liquid as they sit, so the mixture naturally thickens. Stir in a little more milk, plant drink, or water just before eating to loosen the texture.
How long does a prepared oatmeal bowl keep in the fridge?
Keep it covered and refrigerated, and it is generally best eaten within 2–3 days. Fresh fruit, especially banana or apple, may change in texture and flavor sooner.
Can you freeze an oatmeal bowl?
Yes, but it may be softer and wetter after thawing. For a better texture, add fresh fruit and crunchy toppings after thawing rather than before freezing.
Does an oatmeal bowl need added sugar?
No. Cinnamon, vanilla, grated apple, banana, berries, or dried fruit can provide sweetness without adding table sugar.
What is the main difference between an oatmeal bowl and granola?
An oatmeal bowl is usually made from plain oats softened with milk, yogurt, or water, while granola is commonly baked with oil and sweeteners for crunch. Granola can contain added sugars and fats, so checking the label is useful.
Who should be cautious with oatmeal bowls?
People with coeliac disease or gluten sensitivity should choose certified gluten-free oats because of possible cross-contact with gluten-containing grains. Those not used to higher-fibre foods may prefer to increase their serving gradually to reduce digestive discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.