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Oatmeal boiled with milk Calories
A warm breakfast combining oats and milk, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Oatmeal boiled with milk Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.5g
· 60%
Protein
4.2g
· 17%
Fat
2.5g
· 23%
Fiber
1.7g
Oatmeal boiled with milk Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Oatmeal boiled with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal boiled with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal boiled with milk Contain Allergens?
Contains these allergens:
Which Diets Is Oatmeal boiled with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal boiled with milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Oatmeal boiled with milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.