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Oatmeal banana breakfast Calories
Healthy breakfast of oats, banana, milk or water
CALORIES
GI
POTASSIUM
FIBER
Oatmeal banana breakfast Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.5g
· 76%
Protein
2.6g
· 10%
Fat
1.6g
· 14%
Fiber
2.7g
Oatmeal banana breakfast Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.19mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Oatmeal banana breakfast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal banana breakfast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal banana breakfast Contain Allergens?
No known major allergens
Which Diets Is Oatmeal banana breakfast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal banana breakfast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.