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Oatmeal (cooked with almond milk) Calories
High-fiber, dairy-free breakfast with plant milk
CALORIES
GI
POTASSIUM
FIBER
Oatmeal (cooked with almond milk) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
13.5g
· 68%
Protein
2.2g
· 11%
Fat
1.8g
· 21%
Fiber
2.3g
Oatmeal (cooked with almond milk) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.03mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Oatmeal (cooked with almond milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal (cooked with almond milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal (cooked with almond milk) Contain Allergens?
No known major allergens
Which Diets Is Oatmeal (cooked with almond milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal (cooked with almond milk) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Oatmeal (cooked with almond milk)
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Nutrition data compiled from USDA FoodData Central and scientific sources.