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Oatmeal (21.96g protein) Calories
High-protein oatmeal
CALORIES
GI
POTASSIUM
FIBER
Oatmeal (21.96g protein) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
56g
· 58%
Protein
22g
· 23%
Fat
8.5g
· 19%
Fiber
8.2g
Oatmeal (21.96g protein) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B2
0.16mg · 12% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Oatmeal (21.96g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatmeal (21.96g protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatmeal (21.96g protein) Contain Allergens?
No known major allergens
Which Diets Is Oatmeal (21.96g protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatmeal (21.96g protein) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
Foods Similar to Oatmeal (21.96g protein)
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Nutrition data compiled from USDA FoodData Central and scientific sources.