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Oatly Oat Drink Calories
Plant-based milk alternative, contains fiber, vegan, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Oatly Oat Drink Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
6.7g
· 60%
Protein
1g
· 9%
Fat
1.5g
· 31%
Fiber
0.8g
Oatly Oat Drink Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Vitamin A
120µg · 13% DV
Vitamin D
1.1µg · 6% DV
Minerals
Calcium
120mg · 12% DV
Iodine
6µg · 4% DV
Potassium ⭐
110mg · 3% DV
Magnesium
8mg · 2% DV
Oatly Oat Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oatly Oat Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oatly Oat Drink Contain Allergens?
No known major allergens
Which Diets Is Oatly Oat Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oatly Oat Drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Oatly Oat Drink
Oatly Oat Drink — Frequently Asked Questions
Is Oatly Oat Drink a processed food?
Yes. It is made by processing oats with water and typically involves steps such as enzyme treatment, homogenisation and heat treatment; being processed does not automatically make it unhealthy.
Why can Oatly Oat Drink taste sweet even if no sugar is added?
During production, oat starch can be broken down into smaller sugars, which can create a naturally sweeter taste. Check the ingredient list and nutrition label to distinguish this from added sugars.
Why does Oatly Oat Drink sometimes split in coffee?
Very hot, acidic coffee can destabilise plant-based drinks. Gently warming the drink first, letting the coffee cool briefly and pouring slowly can help reduce splitting.
Can Oatly Oat Drink be used for cooking and baking?
Yes, it can replace milk in porridge, pancakes, soups, sauces and many baked recipes. For creamy hot dishes, add it over lower heat rather than boiling it hard.
How should Oatly Oat Drink be stored after opening?
Refrigerate it after opening and use it within the period stated on the carton. Shake before pouring, as some settling is normal.
Can Oatly Oat Drink be frozen?
It can be frozen, but thawing may cause separation or a grainier texture. It is usually better in smoothies or cooking after thawing than served as a drink.
Does Oatly Oat Drink provide protein in the same way as cow's milk?
Not usually; oat drinks generally provide less protein than cow's milk. If you use it after training or as part of a filling meal, pair it with foods such as tofu, beans, eggs, yoghurt or nuts.
Can Oatly Oat Drink replace cow's milk for young children?
Not automatically. Children have age-specific needs for protein, calcium and other nutrients, so a regular milk replacement should be discussed with a paediatrician or dietitian.
Is Oatly Oat Drink safe for everyone with coeliac disease?
If it is labelled gluten-free, it may fit a gluten-free diet, but people with coeliac disease should still check the current carton for certification and cross-contact statements. Individual tolerance to oats can also vary.
Is drinking Oatly Oat Drink every day unhealthy because it is processed?
No. Processing level alone does not determine whether a food is healthy; what matters is the overall diet, serving pattern and the product's current ingredient list.
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Nutrition data compiled from USDA FoodData Central and scientific sources.