1 cup (medium) of Oatlıcaz (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 50.4 g of carbs, 10 g of protein, 5.6 g of fat and 8 g of fiber. Its 2.9 mg of Manganese covers 125% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oatlıcaz Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

63g

· 23% DV

Protein

12.5g

· 25% DV

Fat

· 9% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 14% · Fat 17%

Oatlıcaz Vitamins & Minerals

Vitamins

0.45mg · 38% DV

0.9mg · 18% DV

0.15mg · 12% DV

1.5mg · 9% DV

Minerals

Manganese

4mg · 174% DV

Phosphorus

410mg · 59% DV

Magnesium

140mg · 33% DV

Iron

5mg · 28% DV

How Nutritious Is Oatlıcaz?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oatlıcaz Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oatlıcaz

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oatlıcaz Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oatlıcaz Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oatlıcaz Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oatlıcaz Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Compare Oatlıcaz

🌾vs🍚

Oatlıcaz vs Bulgur Pilaf250 kcal more per 100 g

→🌾vs🍝

Oatlıcaz vs Whole wheat pasta246 kcal more per 100 g

→🌾vs🥖

Oatlıcaz vs Breadstick40 kcal fewer per 100 g

→🌾vs🥯

Oatlıcaz vs Simit30 kcal more per 100 g

→

Foods Similar to Oatlıcaz

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Oatlıcaz

How many calories are in Oatlıcaz?

Oatlıcaz provides 370 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 63 g of carbohydrates, 7 g of fat, and 10 g of fiber.

Is Oatlıcaz suitable for a vegan diet?

Yes, Oatlıcaz is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.

Have another question about Oatlıcaz?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026