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Oat zucchini cottage cheese fritter Calories
Vegetable oat fritter with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat zucchini cottage cheese fritter Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
13.4g
· 42%
Protein
9.2g
· 29%
Fat
4.1g
· 29%
Fiber
2.2g
Oat zucchini cottage cheese fritter Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Biotin
2.8µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
157mg · 22% DV
Selenium
10.2µg · 19% DV
Calcium
104mg · 10% DV
Oat zucchini cottage cheese fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat zucchini cottage cheese fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat zucchini cottage cheese fritter Contain Allergens?
Contains these allergens:
Which Diets Is Oat zucchini cottage cheese fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat zucchini cottage cheese fritter Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Oat zucchini cottage cheese fritter
Oat zucchini cottage cheese fritter — Frequently Asked Questions
How many calories are in oat zucchini cottage cheese fritter?
Oat zucchini cottage cheese fritter has 126 calories per 100g. You can estimate your serving calories based on the amount you eat.
Is oat zucchini cottage cheese fritter high in protein?
It provides 9.2g protein per 100g. That can make it a more balanced option in a meal.
How many carbs are in oat zucchini cottage cheese fritter?
There are 13.4g of carbohydrates per 100g. Portion size will determine how much carbohydrate you get in a serving.
Is oat zucchini cottage cheese fritter high in fat?
It contains 4.1g fat per 100g. Based on the listed nutrition facts, the fat content is moderate.
Does oat zucchini cottage cheese fritter contain fiber?
Yes, it has 2.2g fiber per 100g. Fiber can contribute to overall meal satisfaction.
What is the glycemic index of oat zucchini cottage cheese fritter?
Its glycemic index is 45. This may be useful for people who track glycemic impact.
Is oat zucchini cottage cheese fritter good for a diet?
It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. With 126 calories per 100g, it can be worked into a portion-conscious plan.
Is oat zucchini cottage cheese fritter a healthy choice?
It is classified as minimally processed. It also provides 9.2g protein and 2.2g fiber per 100g.
Does oat zucchini cottage cheese fritter contain gluten or dairy?
Yes, it contains both gluten and dairy. It is not suitable for people avoiding those allergens.
Is oat zucchini cottage cheese fritter filling?
Its 9.2g protein and 2.2g fiber per 100g may help with satiety. How filling it feels will also depend on portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.