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Oat Yogurt Chia Bread Calories
Source of fiber, protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Oat Yogurt Chia Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
32g
· 54%
Protein
9.5g
· 16%
Fat
8g
· 30%
Fiber
7g
Oat Yogurt Chia Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
B12
0.25µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
105mg · 25% DV
Oat Yogurt Chia Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Yogurt Chia Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Yogurt Chia Bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat Yogurt Chia Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Yogurt Chia Bread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oat Yogurt Chia Bread
Oat Yogurt Chia Bread — Frequently Asked Questions
Is oat yogurt chia bread enough on its own for breakfast?
It can be, but it works better as part of a balanced meal. Pairing it with eggs, cheese, avocado, or vegetables usually makes breakfast more filling and satisfying.
Is oat yogurt chia bread better before or after a workout?
It can fit either time depending on portion and toppings. Before training, keep it light; after training, pair it with a stronger protein source such as eggs, yogurt, or cheese.
Why can oat yogurt chia bread cause bloating for some people?
Oats and chia add fibre, which can cause gas or bloating in people who are not used to higher-fibre foods. Starting with a smaller portion and drinking enough water often helps.
Is oat yogurt chia bread a good choice for weight management?
It can be, especially because fibre may help with fullness. Portion size and what you eat with it still matter more than the bread alone.
How should oat yogurt chia bread be stored?
For short-term storage, keep it well wrapped in a cool, dry place. For longer storage, slice and freeze it so you can reheat only what you need.
Can oat yogurt chia bread be frozen?
Yes, it generally freezes well. Freezing it in slices makes it easy to toast or warm straight from frozen.
Does the yogurt in this bread make it spoil faster?
In homemade versions, yogurt can add moisture, which may shorten shelf life compared with drier breads. If it smells sour, feels sticky, or shows mold, it should be discarded.
What foods pair well with oat yogurt chia bread?
It goes well with savoury toppings like soft cheese, eggs, smoked salmon, and greens. For a sweeter option, nut butter, cinnamon, banana, or fresh fruit work well.
Why might this bread feel more filling than regular white bread?
The combination of oats and chia gives it a denser texture and more fibre, which can support satiety. The yogurt and seeds also make it feel more substantial than plain white bread.
Who should be careful with oat yogurt chia bread?
Anyone with a dairy allergy or sensitivity should check the ingredients carefully because it contains yogurt. People with sensitive digestion may also prefer smaller portions at first because of the fibre.
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Nutrition data compiled from USDA FoodData Central and scientific sources.