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Oat Vegetable Pizza Calories
Vegetable-topped oat-based pizza with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Oat Vegetable Pizza Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.1g
· 60%
Protein
5.3g
· 14%
Fat
4.3g
· 26%
Fiber
4.1g
Oat Vegetable Pizza Vitamins & Minerals
Vitamins
Vitamin C
14.2mg · 16% DV
B1
0.16mg · 13% DV
Vitamin K
13.8µg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
10.2µg · 19% DV
Magnesium
52mg · 12% DV
Oat Vegetable Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Vegetable Pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Vegetable Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Oat Vegetable Pizza Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Vegetable Pizza Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Oat Vegetable Pizza
Oat Vegetable Pizza — Frequently Asked Questions
How many calories are in oat vegetable pizza?
Oat vegetable pizza provides 145 calories per 100 g. Your calorie intake will depend on the portion you eat.
How much protein does oat vegetable pizza have?
Oat vegetable pizza contains 5.3 g of protein per 100 g. This can contribute to your total daily protein intake based on serving size.
Is oat vegetable pizza high in carbohydrates?
It contains 22.1 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
Can oat vegetable pizza fit into a diet?
With 145 calories per 100 g, oat vegetable pizza can fit into a meal plan when portion size is considered. Its fit depends on your overall calorie and carbohydrate goals.
What is the glycemic index of oat vegetable pizza?
Oat vegetable pizza has a glycemic index of 49. This information may help people who monitor the glycemic impact of carbohydrate-containing foods.
Is oat vegetable pizza filling?
It provides 4.1 g of fiber and 5.3 g of protein per 100 g. Its fiber and protein content may support the filling quality of a meal.
Is oat vegetable pizza vegan?
Yes, oat vegetable pizza is listed as compatible with a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is oat vegetable pizza gluten-free?
No. Oat vegetable pizza contains gluten, so it is not suitable for people avoiding gluten.
How much fat is in oat vegetable pizza?
Oat vegetable pizza contains 4.3 g of fat per 100 g. Consider this amount alongside your portion size if you track dietary fat.
Is oat vegetable pizza processed food?
It is categorized as processed, while its processing level is listed as minimally processed. This can be considered alongside its calorie and macronutrient content when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.