1 piece (medium) of Oat, tomato and curd cheese poğaça (75 g) has 158 calories. That works out to 210 calories per 100 g. It contains 17.9 g of carbs, 7.7 g of protein, 6.5 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Oat, tomato and curd cheese poğaça Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23.8g

· 9% DV

Protein

10.2g

· 20% DV

Fat

8.6g

· 11% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 19% · Fat 36%

Oat, tomato and curd cheese poğaça Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

B12

0.34µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Selenium

13.2µg · 24% DV

Sodium

385mg · 17% DV

How Nutritious Is Oat, tomato and curd cheese poğaça?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat, tomato and curd cheese poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat, tomato and curd cheese poğaça

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat, tomato and curd cheese poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat, tomato and curd cheese poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat, tomato and curd cheese poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat, tomato and curd cheese poğaça Fat Profile

SATURATED

3.18g

MONOUNSATURATED

2.61g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Oat, tomato and curd cheese poğaça

🥯vs🧴

Oat, tomato and curd cheese poğaça vs Hawthorn Vinegar192 kcal more per 100 g

→🥯vs🌯

Oat, tomato and curd cheese poğaça vs TantuniSame calories per 100 g

→🥯vs🌯

Oat, tomato and curd cheese poğaça vs Chicken Wrap15 kcal more per 100 g

→🥯vs🍫

Oat, tomato and curd cheese poğaça vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Oat, tomato and curd cheese poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026