1 serving (medium) of Oat toast with sucuk (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 34.7 g of carbs, 19.9 g of protein, 24.6 g of fat and 5.7 g of fiber. Its 1.4 mg of Manganese covers 62% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oat toast with sucuk Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

14.2g

· 28% DV

Fat

17.6g

· 23% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 18% · Fat 50%

Oat toast with sucuk Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

3.9mg · 24% DV

0.24mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

How Nutritious Is Oat toast with sucuk?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat toast with sucuk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat toast with sucuk

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat toast with sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat toast with sucuk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat toast with sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat toast with sucuk Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Compare Oat toast with sucuk

🥪vs🧴

Oat toast with sucuk vs Hawthorn Vinegar294 kcal more per 100 g

→🥪vs🌯

Oat toast with sucuk vs Tantuni102 kcal more per 100 g

→🥪vs🌯

Oat toast with sucuk vs Chicken Wrap117 kcal more per 100 g

→🥪vs🍫

Oat toast with sucuk vs Protein Bar38 kcal fewer per 100 g

→

Foods Similar to Oat toast with sucuk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oat toast with sucuk

How many calories are in oat toast with sucuk?

Oat toast with sucuk contains 312 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 24.8 g of carbohydrates, and 17.6 g of fat.

Is oat toast with sucuk suitable for a Mediterranean diet?

Oat toast with sucuk is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026