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Oat toast with smoked beef and kaşar cheese Calories
Source of protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Oat toast with smoked beef and kaşar cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
24.8g
· 35%
Protein
16.2g
· 23%
Fat
13.2g
· 42%
Fiber
3.1g
Oat toast with smoked beef and kaşar cheese Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
4.2mg · 26% DV
Biotin
7.2µg · 24% DV
B2
0.29mg · 22% DV
Minerals
Phosphorus
305mg · 44% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Calcium
305mg · 31% DV
Oat toast with smoked beef and kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat toast with smoked beef and kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat toast with smoked beef and kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oat toast with smoked beef and kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat toast with smoked beef and kaşar cheese Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Oat toast with smoked beef and kaşar cheese
Oat toast with smoked beef and kaşar cheese — Frequently Asked Questions
How many calories are in oat toast with smoked beef and kaşar cheese?
This food provides 280 calories per 100 g. To estimate calories per serving, you would need the exact portion weight.
Is oat toast with smoked beef and kaşar cheese high in protein?
It contains 16.2 g of protein per 100 g. That makes it a moderate protein option based on the provided values.
How many carbs are in oat toast with smoked beef and kaşar cheese?
There are 24.8 g of carbohydrates per 100 g. If you track carb intake, this is an important number to consider.
How much fat does oat toast with smoked beef and kaşar cheese have?
It has 13.2 g of fat per 100 g. This can help when planning meals around your daily fat target.
Does oat toast with smoked beef and kaşar cheese contain fiber?
Yes, it contains 3.1 g of fiber per 100 g. Fiber content may be useful to consider when comparing toast options.
What is the glycemic index of oat toast with smoked beef and kaşar cheese?
Its glycemic index is 52. This is the key number for people monitoring glycemic impact.
Is oat toast with smoked beef and kaşar cheese healthy?
Based on the provided facts, it offers protein, fiber, and a glycemic index of 52. Whether it fits your diet depends on your overall goals, portion size, and how processed foods fit into your eating pattern.
Is oat toast with smoked beef and kaşar cheese suitable for keto?
According to the provided compatibility data, it fits a ketovore diet. However, it contains 24.8 g carbs per 100 g, so portion size matters for stricter low-carb approaches.
Does oat toast with smoked beef and kaşar cheese contain allergens?
Yes, it contains gluten and dairy. Anyone avoiding those allergens should take that into account.
Is oat toast with smoked beef and kaşar cheese considered processed food?
Yes, its processing level is listed as processed. That is the direct classification provided for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.