1 slice (medium) of Oat toast with labneh (55 g) has 131 calories. That works out to 238 calories per 100 g. It contains 13.6 g of carbs, 5.7 g of protein, 6 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Oat toast with labneh Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

10.4g

· 21% DV

Fat

10.9g

· 14% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

Oat toast with labneh Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Selenium

9.5µg · 17% DV

Sodium

320mg · 14% DV

How Nutritious Is Oat toast with labneh?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat toast with labneh Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat toast with labneh

To burn the 238 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat toast with labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat toast with labneh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat toast with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat toast with labneh Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Oat toast with labneh

🍞vs🧴

Oat toast with labneh vs Hawthorn Vinegar220 kcal more per 100 g

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Oat toast with labneh vs Tantuni28 kcal more per 100 g

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Oat toast with labneh vs Chicken Wrap43 kcal more per 100 g

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Oat toast with labneh vs Protein Bar112 kcal fewer per 100 g

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Foods Similar to Oat toast with labneh

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oat toast with labneh

How many calories are in oat toast with labneh?

Oat toast with labneh provides 238 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 24.8 g of carbohydrates, and 10.9 g of fat.

Is oat toast with labneh low glycemic?

Oat toast with labneh has a glycemic index of 52. It provides 4.1 g of fiber per 100 g and contains 24.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026