1 serving (medium) of Oat Toast with Cheddar and Turkey Salami (140 g) has 356 calories. That works out to 254 calories per 100 g. It contains 29.1 g of carbs, 22.1 g of protein, 16.9 g of fat and 4.3 g of fiber. Its 427 mg of Phosphorus covers 61% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Oat Toast with Cheddar and Turkey Salami Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

15.8g

· 32% DV

Fat

12.1g

· 16% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 25% · Fat 42%

Oat Toast with Cheddar and Turkey Salami Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

4.6mg · 29% DV

0.24mg · 20% DV

0.23mg · 18% DV

Minerals

Phosphorus

305mg · 44% DV

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Sodium

835mg · 36% DV

How Nutritious Is Oat Toast with Cheddar and Turkey Salami?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Toast with Cheddar and Turkey Salami Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Toast with Cheddar and Turkey Salami

To burn the 254 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Toast with Cheddar and Turkey Salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Toast with Cheddar and Turkey Salami Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Toast with Cheddar and Turkey Salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Toast with Cheddar and Turkey Salami Fat Profile

SATURATED

5.45g

MONOUNSATURATED

3.82g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Oat Toast with Cheddar and Turkey Salami

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Oat Toast with Cheddar and Turkey Salami vs Hawthorn Vinegar236 kcal more per 100 g

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Oat Toast with Cheddar and Turkey Salami vs Tantuni44 kcal more per 100 g

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Oat Toast with Cheddar and Turkey Salami vs Chicken Wrap59 kcal more per 100 g

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Oat Toast with Cheddar and Turkey Salami vs Protein Bar96 kcal fewer per 100 g

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Foods Similar to Oat Toast with Cheddar and Turkey Salami

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026