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Oat toast bread Calories
Source of fiber and complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Oat toast bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
45g
· 74%
Protein
8.5g
· 14%
Fat
3.2g
· 12%
Fiber
5.2g
Oat toast bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Oat toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat toast bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Oat toast bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.