1 piece (medium) of Oat tartlet base (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 18.6 g of carbs, 2.6 g of protein, 3 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat tartlet base Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

62g

· 23% DV

Protein

8.5g

· 17% DV

Fat

10g

· 13% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 9% · Fat 24%

Oat tartlet base Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Biotin

3.5µg · 12% DV

0.55mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Oat tartlet base?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat tartlet base Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat tartlet base

To burn the 375 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat tartlet base Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat tartlet base Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat tartlet base Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat tartlet base Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Oat tartlet base

🥧vs🍚

Oat tartlet base vs Bulgur Pilaf255 kcal more per 100 g

→🥧vs🍝

Oat tartlet base vs Whole wheat pasta251 kcal more per 100 g

→🥧vs🥖

Oat tartlet base vs Breadstick35 kcal fewer per 100 g

→🥧vs🥯

Oat tartlet base vs Simit35 kcal more per 100 g

→

Foods Similar to Oat tartlet base

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Oat tartlet base

How many calories are in an oat tartlet base?

An oat tartlet base provides 375 calories per 100 g. The same serving contains 8.5 g protein, 62 g carbohydrates, 10 g fat, and 7.5 g fiber.

What is the glycemic index of an oat tartlet base?

An oat tartlet base has a glycemic index of 55. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026