1 serving (medium) of Oat tahini date mixture (40 g) has 172 calories. That works out to 431 calories per 100 g. It contains 21.1 g of carbs, 4.5 g of protein, 8.6 g of fat and 3.6 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Oat tahini date mixture Nutrition Facts

Selected: 100 g

431

KCAL / 100G

Carbs

52.8g

· 19% DV

Protein

11.2g

· 22% DV

Fat

21.4g

· 27% DV

Fiber

8.9g

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 10% · Fat 43%

Oat tahini date mixture Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

0.29mg · 17% DV

0.72mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

332mg · 47% DV

Magnesium

167mg · 40% DV

How Nutritious Is Oat tahini date mixture?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat tahini date mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat tahini date mixture

To burn the 431 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat tahini date mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat tahini date mixture Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Oat tahini date mixture Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat tahini date mixture Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 101.3:1

Above the ideal 4:1 (101.3:1).

Compare Oat tahini date mixture

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Foods Similar to Oat tahini date mixture

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oat tahini date mixture

How many calories are in oat tahini date mixture?

Oat tahini date mixture contains 431 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 52.8 g of carbohydrates, and 21.4 g of fat.

Is oat tahini date mixture low glycemic?

Oat tahini date mixture has a glycemic index of 49. It also provides 8.9 g of fiber per 100 g.

Have another question about Oat tahini date mixture?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026