🧂
Oat spice mix Calories
Aromatic spice blend commonly used to flavor oats, typically cinnamon-forward
CALORIES
GI
POTASSIUM
FIBER
Oat spice mix Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
61.2g
· 83%
Protein
4.8g
· 7%
Fat
3.4g
· 10%
Fiber
34.1g
Oat spice mix Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.9mg · 13% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
8mg · 348% DV
Calcium
760mg · 76% DV
Iron
9mg · 50% DV
Magnesium
110mg · 26% DV
Oat spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat spice mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat spice mix Contain Allergens?
No known major allergens
Which Diets Is Oat spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oat spice mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Oat spice mix
Have another question about Oat spice mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.