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Oat sesame cracker Calories
Crunchy oat cracker with sesame and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat sesame cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
62.5g
· 55%
Protein
11.5g
· 10%
Fat
17.8g
· 35%
Fiber
8.2g
Oat sesame cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Oat sesame cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat sesame cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat sesame cracker Contain Allergens?
Contains these allergens:
Which Diets Is Oat sesame cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat sesame cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Oat sesame cracker
Oat sesame cracker — Frequently Asked Questions
How many calories are in oat sesame crackers?
Oat sesame crackers provide 455 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 62.5 g carbohydrates, 17.8 g fat, and 8.2 g fiber.
What is the glycemic index of oat sesame crackers?
Oat sesame crackers have a glycemic index of 58. They contain gluten and sesame and are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.