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Oat Seed Bread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Oat Seed Bread Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
40.5g
· 59%
Protein
10.5g
· 15%
Fat
7.9g
· 26%
Fiber
7.7g
Oat Seed Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
4.2µg · 14% DV
Folate
54µg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
290mg · 41% DV
Magnesium
105mg · 25% DV
Oat Seed Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Seed Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Seed Bread Contain Allergens?
Contains these allergens:
Which Diets Is Oat Seed Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Seed Bread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Oat Seed Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.