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Oat Porridge with Almond Milk and Cocoa Calories
Provides fiber, plant protein, and cocoa antioxidants
CALORIES
GI
POTASSIUM
FIBER
Oat Porridge with Almond Milk and Cocoa Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
12.2g
· 60%
Protein
2.9g
· 14%
Fat
2.4g
· 26%
Fiber
2.4g
Oat Porridge with Almond Milk and Cocoa Vitamins & Minerals
Vitamins
Vitamin E
1.45mg · 10% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
94mg · 13% DV
Calcium
101mg · 10% DV
Magnesium
36mg · 9% DV
Oat Porridge with Almond Milk and Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Porridge with Almond Milk and Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Porridge with Almond Milk and Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Oat Porridge with Almond Milk and Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Porridge with Almond Milk and Cocoa Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Oat Porridge with Almond Milk and Cocoa
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Nutrition data compiled from USDA FoodData Central and scientific sources.