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Oat poğaça with dill and curd cheese Calories
Savory poğaça with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat poğaça with dill and curd cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
24.5g
· 40%
Protein
12.2g
· 20%
Fat
11.2g
· 40%
Fiber
3.4g
Oat poğaça with dill and curd cheese Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B2
0.29mg · 22% DV
B12
0.52µg · 22% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Selenium
18.6µg · 34% DV
Calcium
186mg · 19% DV
Oat poğaça with dill and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat poğaça with dill and curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat poğaça with dill and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Oat poğaça with dill and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat poğaça with dill and curd cheese Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Oat poğaça with dill and curd cheese
Oat poğaça with dill and curd cheese — Frequently Asked Questions
How many calories are in oat poğaça with dill and curd cheese?
Oat poğaça with dill and curd cheese provides 245 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How much protein does dill and curd cheese oat poğaça contain?
This poğaça contains 12.2 g of protein per 100 g. Its protein content may be relevant for those looking for a more filling pastry option.
How many carbohydrates are in oat poğaça with curd cheese?
Dill and curd cheese oat poğaça has 24.5 g of carbohydrates per 100 g. Those monitoring carbohydrate intake can use this value when planning their portion.
Can oat poğaça with dill and curd cheese fit into a diet?
At 245 calories per 100 g, it can fit into a meal plan when the portion aligns with individual energy goals. It is a processed food, so its carbohydrate and fat content should also be considered.
What is the glycemic index of dill and curd cheese oat poğaça?
The glycemic index of dill and curd cheese oat poğaça is 52. Portion size should also be considered when assessing its glycemic impact.
Is oat poğaça with curd cheese filling?
It provides 12.2 g of protein and 3.4 g of fiber per 100 g. Protein and fiber can contribute to the satiety potential of a meal.
How much fat is in dill and curd cheese oat poğaça?
This poğaça contains 11.2 g of fat per 100 g. Fat contributes to its total energy value of 245 calories per 100 g.
Is dill and curd cheese oat poğaça suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in oat poğaça with dill and curd cheese?
This product contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these allergens.
Is dill and curd cheese oat poğaça processed food?
Yes, dill and curd cheese oat poğaça is classified as processed food. Its calories, carbohydrates, fat, and protein can be considered together when including it in a diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.