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Oat peanut protein bar Calories
High-protein processed snack made with oats and peanuts
CALORIES
GI
POTASSIUM
FIBER
Oat peanut protein bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
35g
· 34%
Protein
28g
· 27%
Fat
18g
· 39%
Fiber
7g
Oat peanut protein bar Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B6
0.35mg · 21% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Oat peanut protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat peanut protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat peanut protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Oat peanut protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat peanut protein bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Oat peanut protein bar
Oat peanut protein bar — Frequently Asked Questions
How many calories and how much protein are in an oat peanut protein bar?
An oat peanut protein bar provides 410 calories and 28 g of protein per 100 g. The same amount contains 35 g of carbohydrates, 18 g of fat, and 7 g of fiber.
Is an oat peanut protein bar suitable for vegetarians?
Yes, this oat peanut protein bar is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, peanuts, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.