1 piece (medium) of Oat Peanut Butter Biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 15.1 g of carbs, 3.5 g of protein, 6.4 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Oat Peanut Butter Biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 20% DV

Protein

12.5g

· 25% DV

Fat

23g

· 29% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 11% · Fat 43%

Oat Peanut Butter Biscuit Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

Vitamin E

2.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Oat Peanut Butter Biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat Peanut Butter Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat Peanut Butter Biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat Peanut Butter Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat Peanut Butter Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat Peanut Butter Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat Peanut Butter Biscuit Fat Profile

SATURATED

4.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Compare Oat Peanut Butter Biscuit

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Oat Peanut Butter Biscuit vs Hawthorn Vinegar452 kcal more per 100 g

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Oat Peanut Butter Biscuit vs Tantuni260 kcal more per 100 g

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Oat Peanut Butter Biscuit vs Chicken Wrap275 kcal more per 100 g

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Foods Similar to Oat Peanut Butter Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Oat Peanut Butter Biscuit

How many calories are in oat peanut butter biscuits?

Oat peanut butter biscuits contain 470 calories per 100 g.

Are oat peanut butter biscuits high in protein?

They provide 12.5 g of protein per 100 g. They also contain gluten and peanuts, so they are not suitable for people with these allergies.

Have another question about Oat Peanut Butter Biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026