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Oat Omelet with Ricotta and Kashar Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oat Omelet with Ricotta and Kashar Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
10.2g
· 23%
Protein
12.8g
· 28%
Fat
9.8g
· 49%
Fiber
1.4g
Oat Omelet with Ricotta and Kashar Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.2µg · 27% DV
B2
0.31mg · 24% DV
B5
0.88mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
235mg · 34% DV
Iodine
28µg · 19% DV
Calcium
180mg · 18% DV
Oat Omelet with Ricotta and Kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Omelet with Ricotta and Kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Omelet with Ricotta and Kashar Contain Allergens?
Contains these allergens:
Which Diets Is Oat Omelet with Ricotta and Kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Omelet with Ricotta and Kashar Fat Profile
SATURATED
4.15g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Oat Omelet with Ricotta and Kashar
Oat Omelet with Ricotta and Kashar — Frequently Asked Questions
How many calories are in oat omelet with ricotta and kashar?
It provides 176 calories per 100 g. The same amount contains 12.8 g protein, 10.2 g carbs, and 9.8 g fat.
Is oat omelet with ricotta and kashar high in protein?
It contains 12.8 g of protein per 100 g. That can make it a useful option for meals where protein intake matters.
Can oat omelet with ricotta and kashar fit into a diet plan?
At 176 calories per 100 g, it can fit into a diet depending on portion size and your daily calorie goals. Its macros should also be considered in your plan.
Is oat omelet with ricotta and kashar filling?
Per 100 g, it has 12.8 g protein and 1.4 g fiber. Protein and fiber may help support satiety.
Is oat omelet with ricotta and kashar low glycemic?
Its glycemic index is 43. That is a useful reference point when considering glycemic impact alongside portion size.
How many carbs are in oat omelet with ricotta and kashar?
It contains 10.2 g of carbohydrates per 100 g. Carb intake will depend on how much you eat.
What diets is oat omelet with ricotta and kashar suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your individual nutrition goals.
Does oat omelet with ricotta and kashar contain allergens?
Yes. It contains eggs, dairy, and gluten.
Is oat omelet with ricotta and kashar processed?
Yes, it is classified as processed. Processing level may be relevant if you prefer less processed foods.
How much fat is in oat omelet with ricotta and kashar?
It has 9.8 g of fat per 100 g. This is worth noting if you track fat intake across meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.