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Oat omelet with oil Calories
Filling breakfast with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat omelet with oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
14.5g
· 31%
Protein
12.3g
· 26%
Fat
9.1g
· 43%
Fiber
2.1g
Oat omelet with oil Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.78µg · 33% DV
B2
0.29mg · 22% DV
B5
0.91mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22.5µg · 41% DV
Phosphorus
190mg · 27% DV
Iodine
25µg · 17% DV
Oat omelet with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat omelet with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat omelet with oil Contain Allergens?
Contains these allergens:
Which Diets Is Oat omelet with oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat omelet with oil Fat Profile
SATURATED
2.02g
MONOUNSATURATED
4.12g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Oat omelet with oil
Oat omelet with oil — Frequently Asked Questions
How many calories are in an oat omelet with oil?
Oat omelet with oil provides 185 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does an oat omelet with oil contain?
A 100 g portion of oat omelet with oil contains 12.3 g of protein. It can therefore contribute protein to breakfast or a main meal.
How many carbs are in an oat omelet with oil?
Oat omelet with oil contains 14.5 g of carbohydrates per 100 g. It also provides 2.1 g of fiber per 100 g.
What is the glycemic index of oat omelet with oil?
The glycemic index of oat omelet with oil is 47. A GI of 55 or below is generally classified as low GI.
Is oat omelet with oil suitable for a weight-loss diet?
With 185 calories per 100 g, oat omelet with oil may fit a weight-loss plan depending on portion size and overall energy needs. It provides protein, carbohydrates, fat, and fiber.
Is oat omelet with oil filling?
Oat omelet with oil provides 12.3 g of protein and 2.1 g of fiber per 100 g. Its protein and fiber content may help support fullness as part of a meal.
Is oat omelet with oil vegetarian?
Yes, oat omelet with oil is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Can people with an egg allergy eat oat omelet with oil?
No. Oat omelet with oil contains eggs, which are a listed allergen, so it is not suitable for people with an egg allergy.
How much fat is in an oat omelet with oil?
Oat omelet with oil contains 9.1 g of fat per 100 g. This fat contributes to its total energy value of 185 calories per 100 g.
Is oat omelet with oil highly processed?
No. Oat omelet with oil is classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.