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Oat Milk Latte (Starbucks) Calories
Plant-based milk coffee, vegan friendly, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Oat Milk Latte (Starbucks) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.2g
· 66%
Protein
0.7g
· 6%
Fat
1.6g
· 28%
Fiber
0.6g
Oat Milk Latte (Starbucks) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Iodine
4µg · 3% DV
Selenium
1.5µg · 3% DV
Phosphorus
22mg · 3% DV
Oat Milk Latte (Starbucks) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Milk Latte (Starbucks) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Milk Latte (Starbucks) Contain Allergens?
No known major allergens
Which Diets Is Oat Milk Latte (Starbucks) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Milk Latte (Starbucks) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Oat Milk Latte (Starbucks)
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Nutrition data compiled from USDA FoodData Central and scientific sources.