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Oat, milk, dill and red pepper omelet Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat, milk, dill and red pepper omelet Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
9.1g
· 25%
Protein
9.4g
· 26%
Fat
7.8g
· 49%
Fiber
1.8g
Oat, milk, dill and red pepper omelet Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
B12
0.58µg · 24% DV
Vitamin C
19.5mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
156mg · 22% DV
Iodine
23µg · 15% DV
Zinc
1mg · 9% DV
Oat, milk, dill and red pepper omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, milk, dill and red pepper omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, milk, dill and red pepper omelet Contain Allergens?
Contains these allergens:
Which Diets Is Oat, milk, dill and red pepper omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, milk, dill and red pepper omelet Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Oat, milk, dill and red pepper omelet
Oat, milk, dill and red pepper omelet — Frequently Asked Questions
How many calories are in oat, milk, dill and red pepper omelet?
It contains 145 calories per 100 grams. The total calories will vary based on your portion size.
Is this omelet high in protein?
It provides 9.4 grams of protein per 100 grams. That makes it a solid protein-containing option.
Is oat, milk, dill and red pepper omelet low in carbs?
It has 9.1 grams of carbohydrates per 100 grams. It is not extremely low-carb, but it offers a balanced macronutrient profile.
How much fat does it contain?
There are 7.8 grams of fat per 100 grams. Fat is one of the main macronutrients contributing to its energy content.
Does this omelet contain fiber?
Yes, it contains 1.8 grams of fiber per 100 grams. This adds to its overall nutritional balance.
Is its glycemic index high or low?
Its glycemic index is 43. That is considered a low GI value.
Is it suitable for a diet plan?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It can fit into different meal plans depending on your dietary approach.
Can vegetarians eat this omelet?
Yes, it is suitable for vegetarians. However, it does contain eggs, dairy, and gluten, so ingredient awareness is important.
What allergens does it contain?
It contains eggs, dairy, and gluten. Anyone with sensitivities or allergies to these should avoid or check carefully before eating.
Is it heavily processed?
No, it is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.