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Oat light cracker Calories
Reduced-fat crispy oat cracker with fiber
CALORIES
GI
POTASSIUM
FIBER
Oat light cracker Nutrition Facts
Selected: 100 g
272
KCAL / 100G
Carbs
42.6g
· 64%
Protein
6.1g
· 9%
Fat
7.8g
· 27%
Fiber
7.2g
Oat light cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Oat light cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat light cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat light cracker Contain Allergens?
Contains these allergens:
Which Diets Is Oat light cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat light cracker Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Oat light cracker
Oat light cracker — Frequently Asked Questions
How many calories are in oat light crackers?
Oat light crackers provide 272 calories per 100 g. A 100 g serving contains 6.09 g protein, 42.61 g carbohydrates, and 7.83 g fat.
Are oat light crackers gluten-free and suitable for a vegetarian diet?
No, oat light crackers contain gluten. They are suitable for omnivarian, vegetarian, and flexitarian diets, and have a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.