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Oat, Honey, Yogurt and Milk Dessert Calories
Creamy oat dessert with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Oat, Honey, Yogurt and Milk Dessert Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
20.4g
· 63%
Protein
4.3g
· 13%
Fat
3.5g
· 24%
Fiber
1.7g
Oat, Honey, Yogurt and Milk Dessert Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Oat, Honey, Yogurt and Milk Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat, Honey, Yogurt and Milk Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat, Honey, Yogurt and Milk Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Oat, Honey, Yogurt and Milk Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat, Honey, Yogurt and Milk Dessert Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Oat, Honey, Yogurt and Milk Dessert
Oat, Honey, Yogurt and Milk Dessert — Frequently Asked Questions
How many calories are in oat, honey, yogurt and milk dessert?
This dessert provides 128 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does oat, honey, yogurt and milk dessert contain?
It contains 4.3 g of protein per 100 g. Its protein content comes within a dessert that includes yogurt and milk.
Is oat, honey, yogurt and milk dessert high in carbohydrates?
It contains 20.4 g of carbohydrates per 100 g. Consider this amount in the context of your overall carbohydrate target.
How much fat is in oat, honey, yogurt and milk dessert?
There are 3.5 g of fat in every 100 g. Fat contributes to part of the dessert's total calorie content.
Does oat, honey, yogurt and milk dessert contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. The fiber adds to the nutritional profile of this oat-based dessert.
What is the glycemic index of oat, honey, yogurt and milk dessert?
Its glycemic index is 52. For glycemic impact, consider the GI together with the amount of dessert eaten and its carbohydrate content.
Is oat, honey, yogurt and milk dessert suitable for a diet?
Per 100 g, it has 128 calories, 20.4 g of carbohydrates, and 3.5 g of fat. Whether it fits your diet depends on your portion and daily nutrition goals.
Is oat, honey, yogurt and milk dessert vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does oat, honey, yogurt and milk dessert contain gluten or dairy?
Yes, it contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is oat, honey, yogurt and milk dessert minimally processed?
Yes, it is classified as minimally processed. Check the nutrition facts and allergen information alongside your portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.