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Oat grissini breadsticks Calories
Crunchy oat breadstick snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Oat grissini breadsticks (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 22.3 g of carbs, 3.4 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Oat grissini breadsticks Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
74.3g
· 27% DV
Protein
11.4g
· 23% DV
Fat
8.6g
· 11% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Oat grissini breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Phosphorus
165mg · 24% DV
How Nutritious Is Oat grissini breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oat grissini breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat grissini breadsticks
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oat grissini breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat grissini breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Oat grissini breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat grissini breadsticks Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Oat grissini breadsticks
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Frequently Asked Questions About Oat grissini breadsticks
How many calories are in oat grissini breadsticks?
Oat grissini breadsticks provide 400 calories per 100 g. The same amount contains 74.29 g of carbohydrates, 11.43 g of protein, and 8.57 g of fat.
Are oat grissini breadsticks vegan and gluten-free?
Oat grissini breadsticks are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.