1 piece (medium) of Oat flour vegetable cheese poğaça (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 16.9 g of carbs, 7.4 g of protein, 8.8 g of fat and 2.5 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Oat flour vegetable cheese poğaça Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

24.2g

· 9% DV

Protein

10.5g

· 21% DV

Fat

12.6g

· 16% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 17% · Fat 45%

Oat flour vegetable cheese poğaça Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

18µg · 33% DV

Calcium

205mg · 21% DV

How Nutritious Is Oat flour vegetable cheese poğaça?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Oat flour vegetable cheese poğaça Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oat flour vegetable cheese poğaça

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Oat flour vegetable cheese poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flour vegetable cheese poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flour vegetable cheese poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flour vegetable cheese poğaça Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.35g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

Compare Oat flour vegetable cheese poğaça

🥯vs🧴

Oat flour vegetable cheese poğaça vs Hawthorn Vinegar232 kcal more per 100 g

→🥯vs🌯

Oat flour vegetable cheese poğaça vs Tantuni40 kcal more per 100 g

→🥯vs🌯

Oat flour vegetable cheese poğaça vs Chicken Wrap55 kcal more per 100 g

→🥯vs🍫

Oat flour vegetable cheese poğaça vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Oat flour vegetable cheese poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026