Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥨
Oat Flour Simit Calories
Fiber-rich sesame-coated baked bread ring
CALORIES
GI
POTASSIUM
FIBER
Oat Flour Simit Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
54g
· 55%
Protein
12.5g
· 13%
Fat
14g
· 32%
Fiber
8.5g
Oat Flour Simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B5
0.72mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Selenium
24µg · 44% DV
Oat Flour Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Simit Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour Simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Simit Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.25g
POLYUNSATURATED
5.55g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Oat Flour Simit
Oat Flour Simit — Frequently Asked Questions
What is the best way to keep oat flour simit fresh?
Keep it in an airtight bag or container at room temperature for short-term use. For longer storage, freeze it once fully cooled to help prevent staling and mould.
Can oat flour simit be frozen?
Yes. Freeze it in an airtight wrap or container, then thaw at room temperature and warm briefly in the oven to restore some of its crisp exterior.
Why does oat flour simit sometimes turn out dry or tough?
Oat flour handles moisture differently from wheat flour, and overbaking can dry the simit out quickly. Avoid overworking the dough and do not leave it in the oven longer than necessary.
What goes well with oat flour simit for breakfast?
Pair it with protein-rich foods such as eggs, cheese, hummus, or plain yogurt, plus vegetables like tomatoes and cucumbers. This makes a more balanced meal than topping it mainly with sweet spreads.
Is oat flour simit better before or after a workout?
It can work before exercise when eaten with enough time to digest. After training, combine it with a protein food, such as yogurt, eggs, or a bean spread, for a more balanced recovery meal.
Is oat flour simit more filling than regular simit?
It may feel more satisfying for some people because oat flour and fibre can support fullness. However, the effect also depends on portion size and whether the simit is eaten with protein and vegetables.
Is oat flour simit automatically gluten-free?
No. Oat flour is not automatically suitable for a gluten-free diet because oats can be cross-contaminated with gluten-containing grains, and some recipes also contain wheat flour. People with coeliac disease should choose products specifically certified gluten-free.
Can someone with a sesame allergy eat oat flour simit?
No, because simit commonly contains or is coated with sesame. Anyone with a sesame allergy should also check for cross-contact warnings on the label or ask the bakery about its preparation practices.
Is it okay to eat oat flour simit at night?
It can be, but a large serving or rich toppings may aggravate reflux or indigestion in sensitive people. If eating late, a smaller portion with a lighter accompaniment is often more comfortable.
Is oat flour simit an unprocessed food?
No. It is a processed grain product because flour is mixed into dough, shaped, and baked. Processing is not automatically unhealthy, but it is worth checking the ingredient list for added salt, sugars, and fats.
Have another question about Oat Flour Simit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.