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Oat Flour Parsley Pancake Calories
Savory pancake with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Oat Flour Parsley Pancake Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
21.8g
· 46%
Protein
9.2g
· 20%
Fat
7.1g
· 34%
Fiber
3.4g
Oat Flour Parsley Pancake Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B1
0.23mg · 19% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
189mg · 27% DV
Magnesium
72mg · 17% DV
Oat Flour Parsley Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour Parsley Pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Parsley Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour Parsley Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Parsley Pancake Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Oat Flour Parsley Pancake
Oat Flour Parsley Pancake — Frequently Asked Questions
How many calories are in oat flour parsley pancake?
Oat flour parsley pancake contains 184 calories per 100 g.
How much protein does oat flour parsley pancake have?
A 100 g serving provides 9.2 g of protein. This makes it a grain-based option that contributes protein to a meal.
How many carbohydrates are in oat flour parsley pancake?
Oat flour parsley pancake provides 21.8 g of carbohydrates per 100 g.
Is oat flour parsley pancake a source of fiber?
Yes. It contains 3.4 g of fiber per 100 g, adding fiber to the meal's nutritional profile.
What is the glycemic index of oat flour parsley pancake?
Its glycemic index is 52, which is considered a moderate glycemic index value.
Is oat flour parsley pancake suitable for a diet?
It can fit into a diet when portion size is considered. Per 100 g, it has 184 calories, 21.8 g of carbohydrates, and 7.1 g of fat.
Is oat flour parsley pancake vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does oat flour parsley pancake contain eggs?
Yes. Eggs are listed as an allergen, so it should be avoided by people with an egg allergy.
Is oat flour parsley pancake high in fat?
It contains 7.1 g of fat per 100 g. This fat content is part of its total 184 calories per 100 g.
Is oat flour parsley pancake minimally processed?
Yes, it is classified as minimally processed. It belongs to the grains category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.