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Oat flour pancakes Calories
Fiber-containing breakfast pancakes
CALORIES
GI
POTASSIUM
FIBER
Oat flour pancakes Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
34.2g
· 60%
Protein
8.1g
· 14%
Fat
6.7g
· 26%
Fiber
4.1g
Oat flour pancakes Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B2
0.2mg · 15% DV
B12
0.31µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16.2µg · 29% DV
Phosphorus
201mg · 29% DV
Magnesium
53mg · 13% DV
Oat flour pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour pancakes Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Oat flour pancakes
Oat flour pancakes — Frequently Asked Questions
How many calories are in oat flour pancakes?
Oat flour pancakes provide 227 calories per 100g. To estimate a serving, use the gram amount you eat.
How much protein do oat flour pancakes have?
They contain 8.1g of protein per 100g. This can be useful if you want a more balanced breakfast or snack option.
Are oat flour pancakes high in carbs?
Oat flour pancakes have 34.2g of carbohydrates per 100g. Whether that fits your needs depends on your portion size and overall meal plan.
How much fat is in oat flour pancakes?
There are 6.7g of fat per 100g. This helps if you are tracking total fat intake across the day.
Do oat flour pancakes contain fiber?
Yes, they provide 4.1g of fiber per 100g. Fiber content can be relevant when considering overall meal fullness.
What is the glycemic index of oat flour pancakes?
The glycemic index is 54. This is a useful reference point for people monitoring glycemic impact.
Are oat flour pancakes good for a diet?
They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether they fit your diet depends on your portion and daily targets.
Are oat flour pancakes healthy?
They are listed as minimally processed. Per 100g, they also provide 8.1g protein and 4.1g fiber, which may be relevant when assessing their nutrition profile.
Do oat flour pancakes contain allergens?
Yes, they contain gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid or check carefully before eating.
Which diets are oat flour pancakes suitable for?
They are suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets. Because they contain eggs and dairy, they are not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.