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Oat flour pancake with peanut butter and strawberry jam Calories
Source of fiber, plant protein, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Oat flour pancake with peanut butter and strawberry jam Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
33.5g
· 46%
Protein
9.1g
· 13%
Fat
13.1g
· 41%
Fiber
4.7g
Oat flour pancake with peanut butter and strawberry jam Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B3
2.5mg · 16% DV
Vitamin E
2.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
225mg · 32% DV
Selenium
13.2µg · 24% DV
Magnesium
75mg · 18% DV
Oat flour pancake with peanut butter and strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour pancake with peanut butter and strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour pancake with peanut butter and strawberry jam Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour pancake with peanut butter and strawberry jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour pancake with peanut butter and strawberry jam Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 41.9:1
Above the ideal 4:1 (41.9:1).
Foods Similar to Oat flour pancake with peanut butter and strawberry jam
Oat flour pancake with peanut butter and strawberry jam — Frequently Asked Questions
Why do oat flour pancakes sometimes turn out dry or rubbery?
Overmixing the batter and cooking on heat that is too high can make them tough. Oat flour behaves differently from wheat flour, so a short resting time and gentler cooking usually improve texture.
Is an oat flour pancake with peanut butter and strawberry jam better for breakfast or as a snack?
It can work for either, depending on portion size and the rest of your day. The jam provides quick energy, while the peanut butter and protein can help make it more satisfying.
Is it a good pre-workout option?
It can be a practical choice 1-2 hours before training because it contains carbohydrates. If eaten too close to exercise, the fat from peanut butter may feel heavy for some people.
Is it good after a workout?
It can be a convenient post-workout option because it provides carbohydrates and some protein. For a more balanced recovery meal, pair it with yogurt, milk, or another protein source.
Why can this pancake feel less filling than expected?
Sweet foods with a soft texture are often eaten quickly, which can make them feel less satisfying. Pairing it with yogurt, milk, fresh fruit, or another protein-rich side can help.
Is fresh strawberry a better choice than strawberry jam?
Fresh strawberries usually give a less concentrated sweetness and can add more volume to the meal. Jam is more convenient and spreadable, but the sweet taste is more intense.
Because this food is processed, should it be avoided completely?
No. Processed does not automatically mean unhealthy; what matters more is how often you eat it, the portion, and the overall quality of your diet.
Who should be especially careful with this pancake?
Anyone with peanut, egg, dairy, or gluten allergy or intolerance should be cautious. People who find sweet foods easy to overeat may also want to plan portions more deliberately.
Can the batter be made ahead of time?
Yes, for a short time it usually works well and may even help the oat flour hydrate. If it sits too long, it can thicken, so check the consistency before cooking.
How should cooked pancakes be stored, and can they be frozen?
Cooked pancakes can be kept in a sealed container in the fridge for a short period. They also freeze well if separated with baking paper and can be reheated gently in a pan or microwave.
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Nutrition data compiled from USDA FoodData Central and scientific sources.