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Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake Calories
Fiber-rich cake with hazelnut fats and dark chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake (70 g) has 259 calories. That works out to 370 calories per 100 g. It contains 29.4 g of carbs, 6.3 g of protein, 14 g of fat and 4.9 g of fiber. Its 1.5 mg of Manganese covers 64% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
42g
· 15% DV
Protein
9g
· 18% DV
Fat
20g
· 26% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 9% · Fat 47%
Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B2
0.14mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
128mg · 30% DV
How Nutritious Is Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Oat Flour, Hazelnut Butter and Dark Chocolate Fit Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.