Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥙
Oat flour gözleme with curd cheese and spinach Calories
Traditional-style gözleme made with oat flour, filled with curd cheese and spinach; offers protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Oat flour gözleme with curd cheese and spinach Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
24.8g
· 47%
Protein
10.2g
· 19%
Fat
8.1g
· 34%
Fiber
3.4g
Oat flour gözleme with curd cheese and spinach Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
186mg · 27% DV
Selenium
8.4µg · 15% DV
Calcium
142mg · 14% DV
Oat flour gözleme with curd cheese and spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour gözleme with curd cheese and spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour gözleme with curd cheese and spinach Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour gözleme with curd cheese and spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour gözleme with curd cheese and spinach Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Oat flour gözleme with curd cheese and spinach
Oat flour gözleme with curd cheese and spinach — Frequently Asked Questions
How many calories and how much protein are in oat flour gözleme with curd cheese and spinach?
Per 100 g, it provides 214 calories and 10.2 g of protein. The same amount also contains 24.8 g carbs and 8.1 g fat.
Is oat flour gözleme with curd cheese and spinach healthy for a balanced diet, and is its glycemic index high?
It fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 49, and it is classified as minimally processed.
Have another question about Oat flour gözleme with curd cheese and spinach?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.