🌾
Oat flour (gluten-free) Calories
High in fiber and protein, gluten-free flour alternative
CALORIES
GI
POTASSIUM
FIBER
Oat flour (gluten-free) Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
66.3g
· 68%
Protein
14.7g
· 15%
Fat
7.1g
· 17%
Fiber
10.1g
Oat flour (gluten-free) Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
523mg · 75% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Oat flour (gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour (gluten-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour (gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Oat flour (gluten-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour (gluten-free) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oat flour (gluten-free)
Have another question about Oat flour (gluten-free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.