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Oat flour (gluten-free) Calories
High in fiber and protein, gluten-free flour alternative
CALORIES
GI
POTASSIUM
FIBER
Oat flour (gluten-free) Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
66.3g
· 68%
Protein
14.7g
· 15%
Fat
7.1g
· 17%
Fiber
10.1g
Oat flour (gluten-free) Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
523mg · 75% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Oat flour (gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour (gluten-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour (gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Oat flour (gluten-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour (gluten-free) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oat flour (gluten-free)
Oat flour (gluten-free) — Frequently Asked Questions
Can gluten-free oat flour replace regular wheat flour one-to-one?
Not in every recipe. Because it contains no gluten, it usually gives less stretch and structure, so some recipes need extra binders or a blend with other gluten-free flours.
Why does gluten-free oat flour make some baked goods denser?
Oat flour absorbs moisture well and does not form the elastic network that wheat flour does. That often leads to a softer but heavier texture in cakes, pancakes, and cookies.
Is it safe to eat gluten-free oat flour raw?
Raw flour is generally not recommended for food safety reasons. Using it in cooked or baked recipes is the safer option.
How should gluten-free oat flour be stored?
Keep it in an airtight container away from heat, light, and moisture. For longer freshness, especially in warm kitchens, refrigeration or freezing works well.
Can gluten-free oat flour be frozen?
Yes, it freezes well and this can help preserve freshness. Let it come back toward room temperature before opening to reduce condensation.
What recipes work best with gluten-free oat flour?
It works especially well in pancakes, muffins, cookies, quick breads, and porridge-style breakfasts. It is usually more reliable in tender recipes than in chewy yeast breads.
Is gluten-free oat flour better before or after a workout?
It can fit either time because it provides carbohydrates. Before training, a simpler recipe may feel easier to digest; after training, pairing it with a protein source is often more useful.
What foods pair well with gluten-free oat flour for a more balanced meal?
It pairs well with yogurt, milk, fortified plant drinks, eggs, or nut butters to add protein and staying power. Fruit also works well for flavor and extra fiber variety.
Is gluten-free oat flour safe for everyone with gluten issues?
People with celiac disease should choose products specifically labeled gluten-free, since cross-contact can happen during processing. Some people may also be sensitive to oats themselves and need individual caution.
Is gluten-free oat flour a weight-loss miracle food?
No single flour causes weight loss on its own. It can help build more filling meals, but overall eating pattern and portion size still matter most.
Have another question about Oat flour (gluten-free)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.