Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥨
Oat flour dill cracker Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Oat flour dill cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 60%
Protein
10.5g
· 10%
Fat
14.5g
· 30%
Fiber
7.5g
Oat flour dill cracker Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B5
0.72mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Selenium
24µg · 44% DV
Phosphorus
305mg · 44% DV
Sodium
650mg · 28% DV
Oat flour dill cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour dill cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour dill cracker Contain Allergens?
No known major allergens
Which Diets Is Oat flour dill cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour dill cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Oat flour dill cracker
Oat flour dill cracker — Frequently Asked Questions
How many calories are in oat flour dill crackers?
Oat flour dill crackers provide 430 calories per 100 g.
Are oat flour dill crackers a good source of protein?
They contain 10.5 g of protein per 100 g.
How many carbs are in oat flour dill crackers?
There are 66 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in oat flour dill crackers?
Oat flour dill crackers contain 14.5 g of fat per 100 g.
Do oat flour dill crackers contain fiber?
Yes. They provide 7.5 g of fiber per 100 g, contributing to total daily fiber intake.
What is the glycemic index of oat flour dill crackers?
The listed glycemic index of oat flour dill crackers is 55.
Are oat flour dill crackers vegan?
Yes. Based on the provided diet compatibility information, they are suitable for a vegan diet.
Can vegetarians eat oat flour dill crackers?
Yes. They are listed as compatible with vegetarian eating patterns.
Do oat flour dill crackers fit a Mediterranean diet?
They are listed as compatible with Mediterranean and flexitarian diets. Their 430 calories and 66 g of carbohydrates per 100 g should still be considered within the overall eating plan.
Are oat flour dill crackers processed food?
Yes. Their processing level is listed as processed. The presence of oat flour does not make the product an unprocessed food.
Have another question about Oat flour dill cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.