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Oat flour crepe flatbread Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Oat flour crepe flatbread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
47.8g
· 75%
Protein
8.7g
· 14%
Fat
3.1g
· 11%
Fiber
5.2g
Oat flour crepe flatbread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7.2µg · 24% DV
B3
2.35mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18.1µg · 33% DV
Phosphorus
224mg · 32% DV
Magnesium
76mg · 18% DV
Oat flour crepe flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour crepe flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour crepe flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour crepe flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour crepe flatbread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Oat flour crepe flatbread
Oat flour crepe flatbread — Frequently Asked Questions
How can oat flour crepe flatbread be made softer?
Letting the batter rest gives the oat flour time to absorb moisture and improves the texture. Cooking it over medium heat helps the centre cook without making the outside tough.
Why does oat flour crepe flatbread fall apart?
It can break if the batter has not had time to hydrate or if the pan is not properly heated. Wait until the underside is set before trying to turn it.
How does oat flour crepe flatbread compare with regular white bread?
It has a more pronounced whole-grain flavour and a heartier texture than many white-flour breads. Pairing it with vegetables and a protein-rich filling can make it a more balanced meal.
What goes well with oat flour crepe flatbread?
It works well with hummus, bean spreads, avocado, eggs, or yogurt-based dips. Adding tomatoes, leafy greens, or peppers brings freshness and more variety to the meal.
Is oat flour crepe flatbread a good choice before a workout?
It can work as a pre-workout carbohydrate option when eaten in a comfortable portion, perhaps with banana or a low-fat protein food. Avoid a large meal immediately before intense exercise if you are prone to stomach discomfort.
Will eating oat flour crepe flatbread at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall food intake and eating habits matter more. A filling topping such as yogurt, cheese, or a pulse-based spread may help make a late meal more satisfying.
Does cooking oat flour crepe flatbread destroy its protein?
Cooking changes the structure of protein but does not remove it. Avoid charring the flatbread, as burning worsens both flavour and texture.
How should cooked oat flour crepe flatbread be stored?
Cool it fully, then keep it in an airtight container in the refrigerator. Reheating briefly in a dry pan usually restores a better texture than microwaving.
Can oat flour crepe flatbread be frozen?
Yes. Freeze individual pieces with parchment paper between them so they do not stick together, then reheat in a pan or toaster after thawing.
Can people with coeliac disease eat oat flour crepe flatbread?
No, this product contains gluten and is not appropriate for people with coeliac disease or a medically diagnosed gluten-related condition. Oats can be naturally gluten-free, but that does not make a product containing gluten safe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.