Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥬
Oat flour cottage cheese, egg and spinach pogaca Calories
Protein- and fiber-containing baked savory pastry
CALORIES
GI
POTASSIUM
FIBER
Oat flour cottage cheese, egg and spinach pogaca Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
16.8g
· 41%
Protein
12.2g
· 30%
Fat
5.4g
· 29%
Fiber
2.5g
Oat flour cottage cheese, egg and spinach pogaca Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Biotin
7.8µg · 26% DV
B12
0.48µg · 20% DV
B2
0.23mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18.5µg · 34% DV
Phosphorus
218mg · 31% DV
Magnesium
69mg · 16% DV
Oat flour cottage cheese, egg and spinach pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat flour cottage cheese, egg and spinach pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat flour cottage cheese, egg and spinach pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Oat flour cottage cheese, egg and spinach pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat flour cottage cheese, egg and spinach pogaca Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Oat flour cottage cheese, egg and spinach pogaca
Oat flour cottage cheese, egg and spinach pogaca — Frequently Asked Questions
How many calories are in oat flour cottage cheese, egg and spinach pogaca?
This pogaca contains 164 kcal per 100 g. Calories per serving depend on the amount eaten.
How much protein does oat flour spinach pogaca have?
It provides 12.2 g of protein per 100 g. Its protein comes from the egg and cottage cheese ingredients.
Is oat flour cottage cheese pogaca good for a diet?
With 164 kcal and 12.2 g of protein per 100 g, it can fit into a balanced eating plan when portions are considered. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets.
Is oat flour spinach pogaca high in carbohydrates?
This product contains 16.8 g of carbohydrates per 100 g. It also provides 12.2 g of protein per 100 g.
What is the glycemic index of oat flour spinach pogaca?
The glycemic index of this pogaca is 48. This falls within the low glycemic index range.
Is oat flour cottage cheese pogaca filling?
It contains 12.2 g of protein and 2.5 g of fiber per 100 g. Protein and fiber can support the satiating quality of a meal.
How much fat is in oat flour spinach pogaca?
There are 5.4 g of fat per 100 g. The same amount contains 16.8 g of carbohydrates and 12.2 g of protein.
Is oat flour spinach pogaca a source of fiber?
This pogaca contains 2.5 g of fiber per 100 g. Its fiber can be considered alongside fiber from other foods eaten during the day.
What allergens are in oat flour cottage cheese, egg and spinach pogaca?
It contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
Is oat flour cottage cheese, egg and spinach pogaca processed?
Yes, this product is classified as processed. Consider its portion size within the overall balance of your diet.
Have another question about Oat flour cottage cheese, egg and spinach pogaca?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.