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Oat Flour Cottage Cheese and Kashar Poğaça Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Oat Flour Cottage Cheese and Kashar Poğaça Nutrition Facts
Selected: 100 g
236
KCAL / 100G
Carbs
18.6g
· 31%
Protein
14.2g
· 24%
Fat
12.1g
· 45%
Fiber
3.1g
Oat Flour Cottage Cheese and Kashar Poğaça Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.52µg · 22% DV
Biotin
6.1µg · 20% DV
B1
0.21mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
304mg · 43% DV
Calcium
306mg · 31% DV
Selenium
16.8µg · 31% DV
Oat Flour Cottage Cheese and Kashar Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Flour Cottage Cheese and Kashar Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Flour Cottage Cheese and Kashar Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Oat Flour Cottage Cheese and Kashar Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Flour Cottage Cheese and Kashar Poğaça Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
Foods Similar to Oat Flour Cottage Cheese and Kashar Poğaça
Oat Flour Cottage Cheese and Kashar Poğaça — Frequently Asked Questions
How many calories are in oat flour cottage cheese and Kashar poğaça?
Oat flour cottage cheese and Kashar poğaça provides 236 calories per 100 g.
How much protein does oat flour cottage cheese and Kashar poğaça have?
It contains 14.2 g of protein per 100 g. This gives it a notable protein content for a pastry-style food.
Is oat flour cottage cheese and Kashar poğaça good for a diet?
Per 100 g, it provides 236 calories, 14.2 g protein, and 3.1 g fiber. Whether it fits a diet depends on your portion size and daily calorie and macronutrient targets.
What is the glycemic index of oat flour cottage cheese and Kashar poğaça?
Its glycemic index is 48. This is considered a low glycemic index value.
Does oat flour cottage cheese and Kashar poğaça spike blood sugar?
With a glycemic index of 48, it is classified as a low-GI food. It still contains 18.6 g of carbohydrates per 100 g, and individual blood-glucose responses can vary.
Is oat flour cottage cheese and Kashar poğaça gluten-free?
No. It contains gluten, so it is not suitable for people who need to avoid gluten.
Does oat flour cottage cheese and Kashar poğaça contain dairy?
Yes. It contains dairy, including cottage cheese and Kashar cheese, and is not suitable for people with a dairy allergy.
Is oat flour cottage cheese and Kashar poğaça vegetarian?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is oat flour cottage cheese and Kashar poğaça filling?
It provides 14.2 g of protein and 3.1 g of fiber per 100 g. Its protein and fiber content can support satiety as part of a meal or snack.
Is oat flour cottage cheese and Kashar poğaça processed?
Yes, it is classified as a processed food. Per 100 g, it contains 18.6 g of carbohydrates, 12.1 g of fat, and 14.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.